Training, technique & stories
Running in triathlon: 4 tips for the bike-to-ru...
After the bike, your legs feel heavy. These four tips help you find your running rhythm faster.
Running in triathlon: 4 tips for the bike-to-ru...
After the bike, your legs feel heavy. These four tips help you find your running rhythm faster.
RunStix base or intense? How to choose
Same weight, same material, different purpose. What sets base and intense apart and which suit your training.
RunStix base or intense? How to choose
Same weight, same material, different purpose. What sets base and intense apart and which suit your training.
Arm position in running: 5 mistakes that cost y...
Your legs do the running, but your arms set the rhythm. These five common mistakes slow you down – and here is how to fix them.
Arm position in running: 5 mistakes that cost y...
Your legs do the running, but your arms set the rhythm. These five common mistakes slow you down – and here is how to fix them.
What Is Running Economy — and Why Does It Matter?
Running economy is often discussed as a key factor in endurance performance. But what does it actually mean, and how can runners think about efficiency in their training?
What Is Running Economy — and Why Does It Matter?
Running economy is often discussed as a key factor in endurance performance. But what does it actually mean, and how can runners think about efficiency in their training?
Why "Durability" Is Becoming a Key Topic in End...
In endurance sports, discussions about performance often focus on metrics like VO₂max or lactate threshold. Recently, however, another concept has gained attention among coaches and athletes: durability. What does it...
Why "Durability" Is Becoming a Key Topic in End...
In endurance sports, discussions about performance often focus on metrics like VO₂max or lactate threshold. Recently, however, another concept has gained attention among coaches and athletes: durability. What does it...
How to Improve Running Technique: 5 Drills That...
Running technique can significantly influence efficiency, speed, and injury risk. These five simple drills help runners improve coordination, cadence, and overall running mechanics.
How to Improve Running Technique: 5 Drills That...
Running technique can significantly influence efficiency, speed, and injury risk. These five simple drills help runners improve coordination, cadence, and overall running mechanics.